How to increase water absorption

For years we have been told to drink 8 glasses of water a day for optimum hydration, but that has proven to be an unreliable. Natural health experts now recommend to drink half your body weight in ounces of water per day. If you are 200 pounds, you should drink 100 ounces of water per day! This is almost 3 liters or the better part of a gallon of water. I told friends and clients for years that is not the amount of water that you drink that counts, but rather the amount of water that actually makes your cells that counts.

This means that if the conditions are not right inside your body, all the water you drink may just pass right through. You want to improve your water absorption? read this article.

I make a point to be very conscious about the amount of water you drink. Water is fundamental for so very many functions in the human body, and given the amount of training that I do, I'm drinking water even more to take account of water lost in sweat and other stress. I always thought that I was very aware of how I have drunk, but a recent analysis of the composition of the body told me that I was dehydrated.

You must be kidding. I tend to piss people because I keep talking about water all the time and encouraging them to drink more, and now I've found that I'm not drinking enough water.

That got my attention very quickly.

I made some changes to my newspaper and actually began to keep accurate records of the water. Also decided to watch some science behind the absorption of water and how to increase the absorption of water. I took an approach three times:

1. drink more water
2. Measure the amount of water I'm drinking
3. to increase the absorption of water

So what are the right conditions, and how do I improve and increase the rate of absorption of water we are drinking? Big question.

Without going into an enormous amount of detail about it, lets just say that there are a lot of mineral involved in a blood chemistry balanced ideal for human health. Our Hunter gather ancestors got an average of 11,000 daily potassium and 700 mg of sodium. That's a ratio of almost 16: 1. They got that consuming a diet super rich of plants, fruits, nuts and seeds. The comparison that average recruitment today 2500mg and 7000mg or a ratio of potassium (almost) 1: sodium 3.

So, based on our origins, natural approach to growing water absorption is based on our diet and that being, a diet rich in vegetables, fruits, nuts and seeds and completely excluding any additional salt.

Step by step, here is how to increase your water absorption

1. delete all additional salt in your diet – do not add up to anything.

2. Increase the vegetables, nuts and seeds of consumption – with an emphasis on dark green leafy vegetables such as spinach, mustard greens, chard, spinach. This will increase potassium in your diet as well as the amount of fiber.

3. eat Chia seeds – Chia seeds absorb 12 times their weight in water. Besides being a fantastic source of fiber and Omega 3, Chia absorbs water and brings in two places where it can be passed along in the body at a slower pace. Instead of drinking water and hoping some of it is absorbed, eat your water can be a way to slow down the process and provide a timed release. Very similar to the time of release, time release vitamins can your water. Chia seeds are an amazing food and part of my Desert Island Foods.

4. Supplement with glutamine – glutamine is one of the most over looked and under used weight loss supplements that have ever seen. Is used by every cell in the body for energy, the function of the immune system and how the desire to control both carbohydrates and alcohol. As regards the water intake, glutamine enhances water uptake into the cells because it depends on sodium. Glutamine is an amino acid that controls the volume of water in the cells and osmotic pressure in other tissues.

In layman's terms, this means that glutamine plays a role in the ability of water to cross from the bloodstream into the cells and vice versa. The bonus side of this is that glutamine also plays a role in the ability to release toxins and molecular garbage cells. Glutamine plays a role in detoxification (where water plays an important role as well).

Water is used in many ways in the body. Keep if you don't drink enough water and if our sodium potassium ratio is off. If we are not allowing the water in the cell, we are allowing waste out of the cell is and that is certainly not healthy.

The additional benefits of the four approaches above is that we need to release some water retention will allow our bodies clean itself, improving our energy levels, improve our mood and become more regular at the same time.

Water is fundamental to health. Improving the quality of our water, as well as our ability to improve the absorption of water we drink, we improve how we look and how we feel.

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