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Saturday 8 October 2011

Cardio Training Tip

Browse Home >/ advice /Cardio Training Tip – do so after training with weights

cardio training tipCut your time cardio in half or simply doing it immediately after training with weights. If you are trying to build muscle, then hit the cardio, take some amino acids. Cut your time to half-try that first.

During weight training you release fatty acids and immediately after the cardio workout with weights can burn them as energy before being "recycled" in places that you do not want them to go.

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