Coconut-Yam soup with ginger and lime

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As for me, one of best starchy carbohydrates that could consume for both energy, nutrition, fat loss and muscle building is the Yam (sweet potato). We could argue that is that the potato is orange or yellow, I mean, but from what I understand, is the yellow tubers. Steamed potatoes are great, as are baked versions, but something different, I decided to combine some of the things that I prefer in a small beautiful coconut soup yam with some football and flavor.

6 Yams or sweet potatoes
7 Cups water distilled or homemade vegetable stock
2 Tbsp (or more) of fresh ground ginger root
6 tablespoons lime juice
2 cans of coconut milk (not the lite version)
1 teaspoon fresh ground of Celtic Sea salt
cool 1 teaspoon of ground black pepper
1 teaspoon coriander

1. Dice the sweet potatoes into bite-sized pieces and then put them, ginger root and distilled water in a saucepan and bring to a boil. Reduce heat, cover, and simmer until the potatoes are cooked. (stick 'em with a knife or a fork to test for tenderness).

2. Blend

3. return ginger Yam soup mixture to the pot and then mix the remaining coconut milk and spices and lime juice.

4. Thermal.

I rely on food systems and have learned to prepare enough food at one time for some meals. This big pot of soup coconut-yam is perfect to separate single or double size serving containers and freeze. Take out of the freezer a day in advance and heat in a pot on the stove. Do not use a microwave oven (never use a microwave actually). Liven up the soup with cayenne pepper, chili oil or any other preferred method you like. Excellent with a piece of chicken, some steamed broccoli and a slice of coconut bread flour

: Thick Soup The soup can be like potato soup concentrate. This can be good or bad depending on your needs. When the soup of freezing, freeze thick soup, then add the desired amount of water when heated on the stove (not the microwave, remember?). Otherwise, add distilled water to create the desired consistency. You are a human adult, use your own judgment here.

Calories: unknown
Carbohydrates: good ones
Fat: Super fat
Factor of taste: awesome
Portions:14 to 20 depending on

First: fat doesn't make you fat. Eat more calories than you expend causes gain fat, eating fewer calories which did create a calorie deficit or put another way, will allow the body to tap into body fat reserves. 2500 Calories worth of oranges consumed by someone who only require 2000 calories per day will cause fat storage. Fat itself does not make you fat.

Second: coconut milk, coconut oil and coconuts in general are one of the healthiest foods anyone could put in their bodies, on so many levels. Coconut milk is a very healthy fat, then a generous portion of it each day is very good for you. For example, lauric acid in coconut oil is a natural antibiotic and kills candida. Coconut oil is a medium-chain triglyceride and immediately is used for energy, not stored. Increases metabolism, helping to reduce body fat, and that makes you feel good at the same time.

Third: Fat calories per serving are between 70 and 100. 2 cans of coconut milk, equal to 1400 calories. 144 grams [coconut beautiful, loving,] grease (remembrance of a plant), 26 grams of carbohydrates and 12 grams of protein. This breaks down to between 70 and 100 calories per serving from FAT (or 7 to 10 grams per serving). If it becomes really a problem for you, cut the amount of coconut milk in half. But then, why bother with a coconut-Yam soup recipe? Why not just make butternut squash soup with almond butter?

Soup adding Notes: When I have my steam broccoli, I rarely use the stem. Their save for soups. When I have enough, detach the external edges, cut into thick slices or dice them and cook them in the basics of soup that I do. Broccoli is an excellent source of vitamin c and has huge anti-cancer properties. It is also full of fiber. I added 6 broccoli stems and a good slice of thick green cabbage for this soup when I did.

Cabbage is a cruciferous vegetable that has properties anti-estrogenic among his repertoire and cabbage is also very good for ass. How to eat a lot of cabbage (as in salads, juice Blend such as sauerkraut and as cole slaw), I always have some on hand. A nice thick slice made its way into the soup. BTW, broccoli is a cruciferous vegetable as well.

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