When it is lying on your back on the bench and your training partner is snorting and shouting on you, spittle to fall on your face right where that vein is about to burst ...
... you always seem to have more power than you think, don't you?
But what happens if you do not have a mate of adrenaline-jacked training?
Never fear! Here's ...
Stupidly simple yet incredibly powerful, this "quick tip" it works every time for a little more power …
... it's all psychological and!
All you need to do is, instead of counting repetitions 1-2-3-etc.
Counting backwards!
(He said he was stupidly simple)
Just like having a spotter who has intercepted on caffeine and adrenaline forces you to dig down deep and push your body beyond any mental block you have …
…"Counting BACKWARDS" tricks "to get more power to the muscles.
Knowing you're getting closer and closer to the "end" of your sets, your brain will launch almost MAGICALLY switch on afterburners and you will be able to get more repetitions than if you had been counting on "traditional" way.
The "champion for the average Joe & Jane"
The Nerd "muscle"
Jeff Anderson
Author of combat training fat and Hardgainer Project X
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