Green milk nut Smoothie

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Four of my favorite things are carrots, cabbage, and chia seeds milk nut, so I found a way to embed them all in a small Green Smoothie drink I do through the afternoon as a little pick me up. I also use this after a workout like my post workout recovery beverage to build muscle and reduce catabolism. Most people might consider this a green Smoothie, but I prefer to call it a salad Blend, because my definition of a green smoothie is a little different.

I have a drink that I liked to call Carrot Kale Cocktail of Rob who was basically just a special concoction consisting in a blender, but now has turned into this wonderful drink containing milk and chia seed nut. It is still Rob carrot Kale C, ocktail, but its version 2.

Ingredients:
1/4 cup of sunflower seeds – pre impregnated
10 to 15 almonds – pre impregnated
1 carrot
1 leaf kale
a little parsley
seeds of 1 or 2 tablespoons of Chia (see note)
1 tsp dark maple syrup or a small stevia

Preparation: Immerse the 1/4 cup of sunflower seeds and almonds to 10 to 15 in water overnight to activate the seeds.

Make milk:
Pour off the water to soak and sunflower seeds and almonds in Blender.
Add one cup of distilled water.
Mixture.

I prefer the magic bullet because of the unique format that forces the liquid down on blades. Blend for about a minute or two. Add another Cup of water to thin it out a bit more. I find that less water melting allows all semi hit more effectively.

Add a tablespoon or two of chia seeds, stir in milk and 5 minutes for the nut milk gel (gel chia) set to allow.

Make carrot Kale Cocktail
While Walnut milk gel is the creation, cut the carrot into small bits so you don't break the blender. De-Stem cabbage leaves and cutting bit small (about an inch or so, just so it blends a little better)

Put pieces of carrot in milk. Blend again until carrots are completely mixed.

Add parsley, Kale and Blend again.

Taste.

If required to do so, go ahead and add a teaspoon of Dark maple syrup to taste. Maple syrup is optional. Suggest dark maple syrup because it has more minerals in it. You can also use Stevia. Taste it first, however, you might find you like it just the way it is.

Note:Chia seeds will be really gel this up if you use too much. Play with the amount of seeds to the amount of water. Should be able to enjoy it, you don't need to spoon it.

Fiber content:
The milk itself will provide some grams of fiber. So too the chia seeds, so it would be rough fiber in this must be at least 5 grams (or more).

Blended salads are a great way to add nutrient dense foods, such as a mid afternoon snack, a post workout supplement or added to a meal instead of other beverages. Kale is a nutrient powerhouse – one of the favorite dark leaves green vegetables. Carrots add important vitamin A, while the seeds of chia adds greatly to the mix and slow down the absorption of all keep it full. Chia also provides important Omega 3 fats. Nuts and seeds, of course, provide protein, fat, fibre and many minerals.

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