Coconut flour bread

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I like this recipe for coconut flour bread because it is high protein, high fiber and made with coconut oil. There are only 4 ingredients is so simple even a guy can make. Perfect with little butter nut on it and ate it with one of my favorite soup and green salad.

Coconut flour is gluten free, rich in fiber and low in carbohydrates. 5 tbsp coconut flour has 30 grams of carbohydrates for 27 grams of fibre resulting net carbs 3. It is a little too sweet, so bread is more of a compliment for a heavy high-protein porridge, rather than for use with meat sandwich.

This is so drop dead simple, even the worst chefs can do this at home. Uses 4 ingredients, 2 of which are from coconuts.

6 eggs
1/2 cup coconut oil zone
1/2 teaspoon sea salt
3/4 cup flour coconut

Ideally you would use pasture eggs from your local farmer instead of having eggs supermarket because of better pasture eggs nutritional profile. Do what you have to do, though.

Mix all ingredients together and pour into a pan of bread little sweep with a little coconut oil.

Bake at 350 degrees for 40 minutes.

Empty the bread on a towel or a plate and let it cool for a while. Lining the bread in a pan with a little coconut oil should make the job easier.

Because the bread is so dense, it does not rise very high, as you can see in the picture. When you prepare your bread pan with oil, warning for portions of the bottom of the pan.

Credits:
Coconut flour bread Photo Edmonton photographer Darlene Hildebrandt
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