Increase your tip Reps

When it is lying on your back on the bench and your training partner is snorting and shouting on you, spittle to fall on your face right where that vein is about to burst ...

... you always seem to have more power than you think, don't you?

But what happens if you do not have a mate of adrenaline-jacked training?

Never fear! Here's ...

Stupidly simple yet incredibly powerful, this "quick tip" it works every time for a little more power …

... it's all psychological and!

All you need to do is, instead of counting repetitions 1-2-3-etc.

Counting backwards!

(He said he was stupidly simple)

Just like having a spotter who has intercepted on caffeine and adrenaline forces you to dig down deep and push your body beyond any mental block you have …

…"Counting BACKWARDS" tricks "to get more power to the muscles.

Knowing you're getting closer and closer to the "end" of your sets, your brain will launch almost MAGICALLY switch on afterburners and you will be able to get more repetitions than if you had been counting on "traditional" way.

The "champion for the average Joe & Jane"

The Nerd "muscle"
Jeff Anderson
Author of combat training fat and Hardgainer Project X

Popularity: 13% my recent Post that may be of interest

It seems that everyone wants to know how many calories in almonds and all sorts of other questions of almond nutritional information. Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really get a good bang for the buck. I have been buying almond milk? Learn how to make your own almond milk with this recipe of almond milk and know exactly what you're getting in your final product. Learn everything there is to know about the health benefits of almonds. There is a lot. Continue reading

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Coconut flour bread

Browse Home >/ recipes /how to make coconut bread flour

I like this recipe for coconut flour bread because it is high protein, high fiber and made with coconut oil. There are only 4 ingredients is so simple even a guy can make. Perfect with little butter nut on it and ate it with one of my favorite soup and green salad.

Coconut flour is gluten free, rich in fiber and low in carbohydrates. 5 tbsp coconut flour has 30 grams of carbohydrates for 27 grams of fibre resulting net carbs 3. It is a little too sweet, so bread is more of a compliment for a heavy high-protein porridge, rather than for use with meat sandwich.

This is so drop dead simple, even the worst chefs can do this at home. Uses 4 ingredients, 2 of which are from coconuts.

6 eggs
1/2 cup coconut oil zone
1/2 teaspoon sea salt
3/4 cup flour coconut

Ideally you would use pasture eggs from your local farmer instead of having eggs supermarket because of better pasture eggs nutritional profile. Do what you have to do, though.

Mix all ingredients together and pour into a pan of bread little sweep with a little coconut oil.

Bake at 350 degrees for 40 minutes.

Empty the bread on a towel or a plate and let it cool for a while. Lining the bread in a pan with a little coconut oil should make the job easier.

Because the bread is so dense, it does not rise very high, as you can see in the picture. When you prepare your bread pan with oil, warning for portions of the bottom of the pan.

Credits:
Coconut flour bread Photo Edmonton photographer Darlene Hildebrandt
Recipe Idea: Nourishing days popularity: 34% my recent Post that may be of interest

It seems that everyone wants to know how many calories in almonds and all sorts of other questions of almond nutritional information. Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really get a good bang for the buck. I have been buying almond milk? Learn how to make your own almond milk with this recipe of almond milk and know exactly what you're getting in your final product. Learn everything there is to know about the health benefits of almonds. There is a lot. Continue reading

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Butternut Squash Soup and almond butter

Browse Home >/ recipes /Butternut Squash Soup Recipe and almond butter

This is one of my favorite pumpkin soup recipes. I usually use butternut squash, pumpkin, but can easily be used as well. Tastes of pumpkins are very different. Think of this recipe as the Foundation for the pumpkin soup, but then try different flavor options as noted at the end.

.25 Cup of water
1 onion
2 teaspoons chopped fresh garlic
4 cups peeled and chopped butternut squash
.5 teaspoon ground cumin
.25 TSP ground coriander
4 cups vegetable broth
.5 Cup of almond butter
2 tablespoons of tomato
1 Tablespoon braggs liquid aminos
.5 teaspoon crushed red pepper
fresh coriander, chopped .25 Cup

Pre-preparations include peeling and chopping the butternut squash, then it is assumed that part has already been completed. Place water in a saucepan. Add the onion and garlic and Cook, stirring often for about 2 minutes.

Add pumpkin, cumin and coriander. Cook, stirring often for another 2-3 minutes.

Add remaining ingredients, except the coriander and bring to a boil. Reduce heat, cover and simmer for about 15 minutes or until the squash is tender, stirring occasionally to make sure that the ingredients are well combined.

Puree in a blender, Vitamix or food processor. Add any additional water that is at a consistency you like. Garnish with coriander before serving.

A common practice with any soup is to make a double batch and freeze it left on for another day.

Options:

I like this very spicy soup recipe, which so often add cayenne pepper, ground black pepper and fresh garlic Habanero sauce oil I have access to very special here locally. Ginger I also add a nice kick in the colder autumn and winter. Experiment with the flavors. Turmeric would be a great addition to this recipe as well.

If you like, add 2 tablespoons of ground chia seeds before mixing for additional fiber and nutrients, Omega 3 fats.

Popularity: 11% my recent Post that may be of interest

It seems that everyone wants to know how many calories in almonds and all sorts of other questions of almond nutritional information. Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really get a good bang for the buck. I have been buying almond milk? Learn how to make your own almond milk with this recipe of almond milk and know exactly what you're getting in your final product. Learn everything there is to know about the health benefits of almonds. There is a lot. Continue reading

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My 6 Egg omelet Recipe

Browse Home >/ recipes /6 Egg omelette Recipe with photos

In a recent discussion on twitter about what is considered a "normal consumption of eggs a day, I had a nice answers. From 2-3 eggs per day to 6 eggs per day including variations on whole eggs with egg whites vs. being better.

I shared my omelet recipe 6 eggs through a tweet and then thought that share pictures that I took a couple of months back while I made a morning. These were originally uploaded to facebook and so took with my blackberry, excuse the quality. I will replace them with higher quality pictures later.

So what he considered the normal amount of eggs to consume in a day? Each of us should have our normal definition as @ ink_slinger asked. And this is not true. We now know that the eggs are good for us, that the "confusion" around them has been solved and that does not raise cholesterol and are not a cause for concern to all.

The eggs are finally getting the respect they deserve, but some fear still consuming them.

Are only for Weightlifters, sports fans, persons exercising hard?

Egg consumption or can actually help people lose weight, make them feel better and improve their health?

Once again, depending on how they were grown, as eggs are produced or where egg consumption can have different impacts.

I remember reading the story of an interviewer asks a man who had lived 100 years ago about his habit of consuming the eggs up to 40 per day. He replied "I never thought twice about it."

It is only an egg. Is the major source of adaptable ' Biography of protein for the human body and is what all other proteins are compared to when describing their quality.

Regardless of what is your take on this issue, here is my omelet recipe 6 eggs.

I start with slicing and dicing onions, bell peppers, yellow or orange, broccoli (about a cup), 2 cabbage leaves Destemmed and cut into pieces and then FRY in coconut oil. Near the end, I could put a little water in the middle and then cover with a lid and a bit at the end. Fresh mushrooms, it would be good to add here too, which I just use mushrooms often as I should.

I put in another little drizzle of coconut oil and then not even beat 6 whole eggs ahead of time and place, or just crack them individually over the mixture. I do a "mans omelette", with none of that fancy steaming or whatever. I just climb them up and let them Cook, turning them over once, little pieces at a time. I didn't bother with a one-off "flip" of omelette. Too many problems. At this point, grind some black pepper above, together with sea salt and sprinkle on a good amount of cayenne pepper. Pepper and Cayenne help perk metabolism as well. Nice tip of little weight loss.

I add a big deck full of raw spinach. You can have too much on your spinach omelette? I don't think so. Palo alto half cooked eggs and get ready to fold the other half over.

Here is done, with the other half of the tortilla flipped up on spinach.

I therefore would like to add different versions of hot sauces in this and could also add another side of steamed asparagus or broccoli. The whole is then watered with chia and gel are fixed for my morning.

So what is your take on this issue? How many eggs are to be consumed in a day? I'd love to hear your feedback.

29% popularity: my recent Post that may be of interest

It seems that everyone wants to know how many calories in almonds and all sorts of other questions of almond nutritional information. Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really get a good bang for the buck. I have been buying almond milk? Learn how to make your own almond milk with this recipe of almond milk and know exactly what you're getting in your final product. Learn everything there is to know about the health benefits of almonds. There is a lot. Continue reading

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Green milk nut Smoothie

Browse Home >/ food /nut milk with Chia green Smoothie Recipe

Four of my favorite things are carrots, cabbage, and chia seeds milk nut, so I found a way to embed them all in a small Green Smoothie drink I do through the afternoon as a little pick me up. I also use this after a workout like my post workout recovery beverage to build muscle and reduce catabolism. Most people might consider this a green Smoothie, but I prefer to call it a salad Blend, because my definition of a green smoothie is a little different.

I have a drink that I liked to call Carrot Kale Cocktail of Rob who was basically just a special concoction consisting in a blender, but now has turned into this wonderful drink containing milk and chia seed nut. It is still Rob carrot Kale C, ocktail, but its version 2.

Ingredients:
1/4 cup of sunflower seeds – pre impregnated
10 to 15 almonds – pre impregnated
1 carrot
1 leaf kale
a little parsley
seeds of 1 or 2 tablespoons of Chia (see note)
1 tsp dark maple syrup or a small stevia

Preparation: Immerse the 1/4 cup of sunflower seeds and almonds to 10 to 15 in water overnight to activate the seeds.

Make milk:
Pour off the water to soak and sunflower seeds and almonds in Blender.
Add one cup of distilled water.
Mixture.

I prefer the magic bullet because of the unique format that forces the liquid down on blades. Blend for about a minute or two. Add another Cup of water to thin it out a bit more. I find that less water melting allows all semi hit more effectively.

Add a tablespoon or two of chia seeds, stir in milk and 5 minutes for the nut milk gel (gel chia) set to allow.

Make carrot Kale Cocktail
While Walnut milk gel is the creation, cut the carrot into small bits so you don't break the blender. De-Stem cabbage leaves and cutting bit small (about an inch or so, just so it blends a little better)

Put pieces of carrot in milk. Blend again until carrots are completely mixed.

Add parsley, Kale and Blend again.

Taste.

If required to do so, go ahead and add a teaspoon of Dark maple syrup to taste. Maple syrup is optional. Suggest dark maple syrup because it has more minerals in it. You can also use Stevia. Taste it first, however, you might find you like it just the way it is.

Note:Chia seeds will be really gel this up if you use too much. Play with the amount of seeds to the amount of water. Should be able to enjoy it, you don't need to spoon it.

Fiber content:
The milk itself will provide some grams of fiber. So too the chia seeds, so it would be rough fiber in this must be at least 5 grams (or more).

Blended salads are a great way to add nutrient dense foods, such as a mid afternoon snack, a post workout supplement or added to a meal instead of other beverages. Kale is a nutrient powerhouse – one of the favorite dark leaves green vegetables. Carrots add important vitamin A, while the seeds of chia adds greatly to the mix and slow down the absorption of all keep it full. Chia also provides important Omega 3 fats. Nuts and seeds, of course, provide protein, fat, fibre and many minerals.

Popularity: 14%

My recent posts that may be of interest

It seems that everyone wants to know how many calories in almonds and all sorts of other questions of almond nutritional information. Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really get a good bang for the buck. I have been buying almond milk? Learn how to make your own almond milk with this recipe of almond milk and know exactly what you're getting in your final product. Learn everything there is to know about the health benefits of almonds. There is a lot. Continue reading

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